Andrew's Running Log

April 2017

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2017
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Location:

Stanford,CA,USA

Member Since:

Apr 03, 2017

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs:

800 m: 2:03.17 (Outdoor Track, 2010)

1600 m: 4:28.88 (Outdoor Track, 2010)

3200 m: 9:48.17 (Outdoor Track, 2010)

5000 m: 16:04.8 (Cross-Country, 2009)

12 km: 43:24 (Road Race, 2008)

Short-Term Running Goals:

I want run at least a sub 17 5K in the next two years.

Long-Term Running Goals:

I want to run a 15 min 5K and a 32 min 10K.

Miles:This week: 0.00 Month: 0.00 Year: 15.00
Mizuno 1 Lifetime Miles: 165.00
Slow milesFast milesTotal Distance
9.006.0015.00
Mizuno 1 Miles: 15.00
Slow milesFast milesTotal Distance
0.003.003.00

First run on my own in awhile. Mileage is approximate; took me 23:30 to run it, or about 7:50 per mile. Felt a little hard; I'll have to play this by ear as I listen to my body and figure out how fast I should do each of my runs.

Mizuno 1 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Run time was 24:15, giving about 8:05 min/mi as my average. Felt a little tired from the day before.

Mizuno 1 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Run time was 25:00, giving a pace of 8:20 min/mi. Definitely feeling the increase in pace now that I've started running on my own and am attempting to get more serious about training.

Mizuno 1 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Run time was 25:28, giving 8:29 min/mi as my pace. I ran the route with hills (same as Monday), and I took it easy, as I'm trying to ramp up slowly in both mileage and pace.

Mizuno 1 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
0.003.003.00

Run time was 23:33, giving a pace of 7:51 min/mi. Didn't feel too bad, though I could definitely tell that I was pushing harder than I had in the last few runs. I did run a flat route.

Mizuno 1 Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
9.006.0015.00
Mizuno 1 Miles: 15.00
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