Andrew's Running Log

March 19, 2024

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2017
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Location:

Stanford,CA,USA

Member Since:

Apr 03, 2017

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

PRs:

800 m: 2:03.17 (Outdoor Track, 2010)

1600 m: 4:28.88 (Outdoor Track, 2010)

3200 m: 9:48.17 (Outdoor Track, 2010)

5000 m: 16:04.8 (Cross-Country, 2009)

12 km: 43:24 (Road Race, 2008)

Short-Term Running Goals:

I want run at least a sub 17 5K in the next two years.

Long-Term Running Goals:

I want to run a 15 min 5K and a 32 min 10K.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno 1 Lifetime Miles: 165.00
Slow milesFast milesTotal Distance
0.003.003.00

First run on my own in awhile. Mileage is approximate; took me 23:30 to run it, or about 7:50 per mile. Felt a little hard; I'll have to play this by ear as I listen to my body and figure out how fast I should do each of my runs.

Mizuno 1 Miles: 3.00
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