Andrew's Running Log

Week starting Apr 09, 2017

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Member Since:

Apr 03, 2017



Goal Type:

5 K Finish

Running Accomplishments:


800 m: 2:03.17 (Outdoor Track, 2010)

1600 m: 4:28.88 (Outdoor Track, 2010)

3200 m: 9:48.17 (Outdoor Track, 2010)

5000 m: 16:04.8 (Cross-Country, 2009)

12 km: 43:24 (Road Race, 2008)

Short-Term Running Goals:

I want run at least a sub 17 5K in the next two years.

Long-Term Running Goals:

I want to run a 15 min 5K and a 32 min 10K.

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno 1 Lifetime Miles: 165.00
Slow milesFast milesTotal Distance
Mizuno 1 Miles: 3.00
Slow milesFast milesTotal Distance

Run time was 23:33, giving a pace of 7:51 min/mi. Didn't feel too bad, though I could definitely tell that I was pushing harder than I had in the last few runs. I did run a flat route.

Mizuno 1 Miles: 3.00
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Slow milesFast milesTotal Distance
Mizuno 1 Miles: 3.00
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